101 foods that could save your life! - download pdf or read online

By David W. Grotto ; foreword by Marianne Smith Edge.

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From Asia Minor it spread to Italy and Greece and eventually made its way throughout the rest of Europe. In the early nineteenth century, Italian immigrants carried the vegetable with them to North America. It was not popular with non–Italian Americans and took another century to catch on and be grown commercially. The first commercial harvest was celebrated in the borough of Brooklyn, New York, in 1920. Where Is Broccoli Grown? Canada, Japan, Hong Kong, Mexico, and the United States are the top contributors to broccoli production.

Bring to a boil again, lower the heat, and simmer for ½ hour. In the meantime, boil water for the pasta. Cook the pasta and drain, reserving 2 cups of the pasta water. Add the pasta to the soup along with the pasta water. Serve with freshly grated Romano cheese along with crusty Italian bread. BREAK IT DOWN… Calories: 273; Total fat: 5g; Saturated fat: 0g; Cholesterol: 0mg; Sodium: 647mg; Total carbs: 45g; Fiber: 9g; Sugar: 7g; Protein: 12g. ) Did you know…American Indian women ate blackberries to pre vent miscarriages?

Use pureed in soups, stews, creamed dishes, or sauces. Asparagus with Fresh Citrus Dressing and Toasted Almonds by Chef Cheryl Bell Servings: 6 • Prep and cooking time: 10 minutes This recipe contains five powerhouse foods. INGREDIENTS: 2 tablespoons almonds, sliced 1½–2 pounds asparagus stalks, washed and trimmed ¼ teaspoon freshly grated orange zest 1 tablespoon orange juice 1 teaspoon fresh lemon juice 2 tablespoons extra-virgin olive oil Kosher salt and fresh ground pepper to taste DIRECTIONS: Preheat oven to 375 degrees.

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