By Karen Bali, Sally Child
This is a realistic recipe booklet to assist mom and dad get their children to consume extra fruit and greens. It comprises recipes childrens will love, lots of which come with well-hidden greens, in addition to meal planners, snack principles and packed lunch techniques. This e-book deals speedy and straightforward recommendations for suffering mom and dad.
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Additional resources for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...
No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means whether electronic or mechanical, now known or hereinafter invented, without the express written permission of Crimson Publishing ebooks. Epub file created by RefineCatch Ltd, Bungay Contents Introduction Part one Healthier eating for busy families 1 Why are fruit and vegetables so important? Healthy eating: a short introduction The food groups and what they do The benefits of fruit and vegetables Why do kids hate veg so much?
Add chunks to fruit salad, use the juice in drinks and ice cubes and add crushed pineapple to yogurt, smoothies, cakes and puddings. Plums: make lovely, low sugar jam to last all year, stew and have with milk puddings and leave plenty in the fruit bowl for snacking. Prunes: dried or tinned in juice, prunes can be stewed and added to puddings or blended in cakes - and they have the great advantage of being the same colour as chocolate … Raisins: great on their own as a snack, they can also be added to cakes, scones, milk puddings and sprinkled on cereals.
No pudding until you have finished your main course’ was the standard line when most parents of today were young and is still commonly used, but it only makes sweet things seem more desirable. tip Children can quickly learn to use food as a weapon against you if they discover that you are easily stressed or upset by what they do or don’t eat. Remember: there is a world of difference between force and encouragement. Set an example Sitting down to eat with the children will encourage them into good habits, but only, of course, if you eat healthily too.