Download e-book for iPad: An Invitation to Health: Choosing to Change by Dianne Hales

By Dianne Hales

Present, entire, and private, Dianne Hales's a call for participation TO wellbeing and fitness picking to alter integrates a complete presentation of future health recommendations with a wealth of useful how you can follow them on your life--body, brain, and spirit. With the total texbook application, you have got a great set of instruments that can assist you comprehend the optimistic advantages of excellent well-being behaviors and grasp the stairs that empower you to complete that fluctuate on your personal existence. each one bankruptcy comprises content material and purposes equivalent to "Learn It/Live It," "Goal Setting," "Your ideas for Change," "Your thoughts for Prevention," and "Your lifestyles swap Coach" sections, all of which assist you in your approach to atmosphere and achieving your pursuits for a more fit way of life. simply because own selection is a vital section of altering for lifelong fit residing, the textual content additionally contains "Reality Check" and "Point/CounterPoint," new positive factors designed to sharpen your severe pondering and analytical skills--the keys to creating knowledgeable offerings for optimistic swap. alongside the best way, a call for participation TO well-being, 2009-2010 version, presents proper examples, colourful photographs, figures, and new examine and facts, in addition to "Student Snapshots," artwork, tables, and references that mirror the most up-tp-date pondering on each subject. via CengageNOW, the textual content additionally features a wealth of strong studying instruments that will help you maximize your research efforts.

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Extra resources for An Invitation to Health: Choosing to Change

Sample text

But if you do have to drive, you can protect yourself by wearing a seat belt and using defensive driving techniques (discussed in Chapter 18). For additional suggestions, see Your Strategies for Prevention. The very concept of protection implies some degree of risk—immediate and direct (for instance, the risk of intentional injury from an assailant or unintentional harm from a fire) or long-term and indirect (such as the risk of heart disease and cancer as a result of smoking). To know how best to protect yourself, you have to be able to realistically assess risks.

They believe that they may pay a very high price if they don’t make a change. • Benefits. They believe that the proposed change will be advantageous to their health. There can be a gap between stated and actual beliefs, however. Young adults may say they recognize the very real dangers of casual, careless sex in this day and age. Yet, rather than act in accordance with these statements, they may impulsively engage in unprotected sex with individuals whose health status and histories they do not know.

Getting Medical Facts Straight Cure! Breakthrough! Medical miracle! These words make headlines. gov MedlinePlus contains links to information on hundreds of health conditions and issues. The site also includes a medical dictionary, an encyclopedia with pictures and diagrams, and links to physician directories. gov Click on Drugs@FDA for information on approved prescription drugs and some over-the-counter medications. com WebMD is full of information to help you manage your health. The site’s quizzes and calculators are a fun way to test your medical knowledge.

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