Download e-book for iPad: Coaches guide to nutrition and weight control by Patricia A. Eisenman, Stephen C. Johnson, Joan E. Benson

By Patricia A. Eisenman, Stephen C. Johnson, Joan E. Benson

Solid nutrients permits athletes to take care of power degrees in the course of education and thoroughly keep an eye on their ratio of fats and lean weight. "Coaches consultant to nutrients and Weight regulate" is a realistic consultant that tells readers every little thing they should learn about game food. This moment variation interprets the sciences of body structure, biochemistry, and nutrients into details that scholars of actual schooling and recreation nutrients can simply practice.

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However, athletic performances often involve energy expenditure at rates that are sustainable for only very short periods. In these situations, the interaction of the various energy systems becomes quite important. Steady-State Limits We are now in a position to better understand Limitations Factors that can limit the rate of aerobic energy production include the availability of carbon molecule substrate (derived from glucose and free fatty acids) and the availability of oxygen. Notice that two of the three potential limiting factors (free fatty acids and oxygen) are derived from extracellular sources and must be delivered to the cell during the actual energy production process.

All carbohydrates are H of carbon, hydrogen, and oxygen molecules. Usually, hydrogen and oxygen are present in the same two-to-one proportion as found in water. A German chemist. C. Schmidt, combined the words carbo (for carbon) and hydrate (for water) to name this class of foods. There are three basic groups of carbohydrates, which differ according to the relative size and complexity of the molecules: simple sugars, disaccharides. and complex carbohydrates. 1. The chemical structure of glucose, a monosaccharide.

Although fats, carbohydrates, and protein can all serve as fuel foods, only fats and carbohydrates provide energy at a rate capable of sustaining the requirements of physical activity Because chapter 5 explores how energy is released from foods, this chapter sets the stage by focusing on the chemical composition of fats and carbohydrates, some of the factors that regulate the availability of these fuel foods, and some of the physiological and psychological effects associated with inadequate fuel supplies.

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