By Hyla Cass, Patrick Holford
What does it take to make you are feeling "high"? Do you usually succeed in for caffeine, alcohol, cigarettes, or sugary snacks to get you thru the day? regrettably, the short fixes we've got develop into familiar with don't paintings long term, and sometimes give a contribution extra to the underlying difficulties of fatigue, melancholy, mind fog, and anxiety.
In traditional Highs, prime specialists in psychology and food current a prescriptive step forward application in keeping with dietary supplementations, herbs, and straightforward mind-body remedies that might aid to extend power, sharpen the brain, raise temper, sit back the physique, and beat rigidity. Their striking examine indicates how one can formulate the correct "brainfood" to enhance how we predict and believe, leading to a better feel of connection and pleasure in daily life-the common high.
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Extra info for Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
Another com ponent is the phospholipids, which help the message travel smoothly along the nerve. You’ll ﬁnd out about these in detail in Chapter 3. 27 $ Natural Highs three ways to get your brain communicating You now know that there are three possible ways to inﬂuence or enhance your neurotransmitter balance and thereby enhance your mind and mood. 1. Sufﬁcient neurotransmitters. You must supply your brain with enough nutrients (in most cases, amino acids) to make the neurotransmitters you need.
No longer will that regular cup of coffee (around 100 mg of caffeine) give you the kick-start. Now you require a double espresso (around 400 mg), perhaps with a cigarette thrown in, or even a mochaccino (chocolate plus coffee, providing two different stim ulants). Continue along this slippery path for long enough and the effects of the stimulant become nothing like they used to be. No longer does that cup of coffee give you a rush of energy. Now all it does is relieve your everincreasing fatigue.
3. Dopamine and noradrenaline are associated with pleasure, moti vation, alertness, concentration, and euphoria. While both adrenaline and noradrenaline are raised by stress, noradrenaline levels tend to be higher in “positive” stress states including sex, being “in love,” exercise, dancing, and listening to music. Both dopamine and noradrenaline are made from the amino acid tyrosine and are classiﬁed as catecholamines (see Figure 1 on page 24). Dopamine appears to be the primary neurotransmitter of reward, through the dopamine receptors located in a small area of the brain called the nucleus accumbens.