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By Frances Sizer, Ellie Whitney

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7. Describe how nutrients are transported and stored in the body. 8. Identify the body’s organs that play roles in removing wastes from the body. 9. Describe the breakdown and absorption of carbohydrate, fat, and protein from the mouth to the colon. 10. Define “moderate” alcohol intake and evaluate whether the benefits of alcohol outweigh the risks (Controversy 3). Key Concepts 9 The body’s cells need energy, oxygen, and nutrients, including water, to remain healthy and do their work. 9 Genes direct the making of each cell’s machinery, including enzymes.

Complete these short answer questions: 1. 2. The exchange system lists estimates of these nutrients in standardized food portions: a. c. b. d. The UL are indispensable to consumers who: a. b. 3. Dietary Reference Intakes include these five sets of values: a. b. c. d. e. 4. The five groups in the USDA Food Patterns are: a. b. c. d. e. Copyright 2013 Cengage Learning. All Rights Reserved. May not be copied, scanned, or duplicated, in whole or in part. Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s).

In what ways do the USDA Food Patterns provide flexibility when planning a healthy diet? 7. Why should consumers ignore health-related claims on food labels and rely on the Nutrition Facts panel for nutrient information? Complete these short answer questions: 1. 2. The exchange system lists estimates of these nutrients in standardized food portions: a. c. b. d. The UL are indispensable to consumers who: a. b. 3. Dietary Reference Intakes include these five sets of values: a. b. c. d. e. 4. The five groups in the USDA Food Patterns are: a.

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