New PDF release: Nutrition for Healthy Living, 2nd Edition

By Wendy J. Schiff

Meals for fit residing 2d version through Wendy Schiff. McGraw-Hill Publishing Company,2011 (

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Additional resources for Nutrition for Healthy Living, 2nd Edition

Example text

Managing your diet is your responsibility. We will not tell you what to eat to guarantee optimal health—no one can make that promise. After reading this textbook and learning about foods and the nutrients they contain, you can use the information to make informed decisions concerning the foods you eat. Furthermore, you will be able to evaluate your diet and decide if it needs to be changed. Each chapter of this textbook begins with “Quiz Yourself,” a brief true-or-false quiz to test your knowledge of the material covered in the chapter.

For example, genetic background or family history is an important risk factor for heart disease. If your father’s father had a heart attack before he was 55 years old and your mother is being treated for having a high blood cholesterol level (a risk factor for heart disease), your family history indicates you have a higher-than-average risk of having a heart attack. For many people, however, having a family history of a chronic disease does not mean that they definitely will develop the condition.

The Chapter 8 “Highlight” takes a closer look at the diet and cancer connection. Chapter 10 (Energy Balance and Weight Control) provides information about obesity. 1 Today, we eat less red meat and eggs, and more fish and poultry, than in 1970. Our diet supplies more grain and cereal products than in 1970, but refined grain foods, especially white bread, corn chips, and pasta, make up the majority of these products. In general, the more refined a food is, the more processing it has undergone before it reaches your plate, and as a result, the food has lost vitamins, minerals, and other beneficial natural substances.

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