Download e-book for iPad: Optimal Nutrition for Optimal Health by Thomas E. Levy

By Thomas E. Levy

Debunks well known wellbeing and fitness myths with reliable, functional foodstuff facts

This authoritative, thorough, and scientifically sound advisor to nutrients and well being offers details on weightloss, cleansing, low ldl cholesterol, greater digestion, mercury poisoning, cholesterol--and extra! Optimal food for optimum Health covers a similar subject matters as present bestsellers equivalent to Prescription for dietary Healing and The meals Bible in as nice a depth--but in a smaller, handier trim measurement and at a way more cheap price.

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Specifically, the very lack of meat in such a diet makes many of the food combinations even taken by chance in a vegetarian diet acceptable ones. This proper combining will also consistently result in shorter bowel transit times, with more frequent bowel movements, usually several per day. A shortened bowel transit time is an enormously important factor in keeping down the populations of toxic bacteria in the gut. With relatively few exceptions, the only consistently poor combination that will commonly be seen on a vegetarian diet is the addition of fruits or dairy products to a vegetable meal.

Any disease process, left alone and neglected long enough, can persist even when the initial causative factors have been removed. Sometimes further measures 36 Optimal Nutrition for Optimal Health beyond the mere removal of the initial causative factors must be undertaken. If you have made every change imaginable in your eating habits (including the removal of dental toxins) and you are still processing food poorly, you should consider undergoing a series of colonic therapies. However, a less invasive and possibly superior way to clean your intestinal tract and keep it clean is with large amounts of vitamin C orally (see chapter 8).

This is not true. What IS true is that meat protein is among the most difficult foods to completely digest, and any compromise of food combining principles, or of the other principles of good digestion, will easily result in incompletely digested meat protein. Such incomplete digestion will result in the rotting of that protein in the place of good digestion. If you don’t break the rules on how to properly digest food, complete digestion of meat protein can be anticipated in most cases. However, problems may still arise if your digestive system has been ill and functioning poorly for a long enough period of time.

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